BASKETBALL CLINIC

Masterclass Description

Essence Carson is a 13-year WNBA veteran, All-Star, World Champion, musician, philanthropist, TEDx speaker, and music industry professional. Owning the space between sports and music has allowed Essence to demonstrate there is a place for women in entertainment. 3x3 Basketball and clinic with guidance by NBA athlete, Essence Carson. There will be a class for beginners and for advanced students and everything from warmups, dribbling, agility and reading/beating your defender will be covered. * 8 Years and Older* Skill Level: Amateur Description: This master class will focus on dribbling and agility 2-3 minutes of stretching 3-5 minutes of footwork on the agility ladder 7 minutes of dribbling breakdown: 2 minutes- wrist and forearm dribble warmups 5 minutes- dribble combinations and their importance for in-game scenarios Required Equipment: A pack of soccer disc cones Two agility ladders Up to two balls per participant Skill Level: Advanced Description: This master class focuses on reading and beating your defender 2-3 minutes stretching 3 minutes of footwork on the agility ladder 5 minutes- reading your defender Getting open Screens 5 minutes- beating your defender 1v1 2v2 (on-ball screen/2-man game) Required Equipment: A pack of soccer disc cones Two agility ladders 1 ball per pair of participants